Charlotte Edelsten

Doctors

Performance Sleep Specialist

Biography of Charlotte

Living in the French Alps with her husband and three children, Charlotte is passionate about all things endurance and mountain sports, and when not working you will find her running mountain trails, cycling alpine cols, or skiing with her family.

Charlotte is a Sleep Specialist and Performance Scientist with over 18 years of experience in research and applied practice. Specialising in the optimisation of sleep, recovery, and circadian performance in challenging, and often, extreme environments, she has worked at the forefront of elite sport, translating science into practical and athlete centered strategies.

Having supported many professional sports teams, she brings a broad understanding of the physiological and psychological demands faced by elite athletes and the logistical complexities they can face.

Charlotte is delighted to support and work closely with our riders to ensure recovery is as intentional as training.