How To: Prepare your recovery meal

Friday 23 December 2022 - 23:02 / Inside the team

Quick-Step Alpha Vinyl nutritionist Karolien Rector shares the secrets of an easy recipe, perfect after a long training ride or a hard race.

Video: Sam Baguet

Most viewed videos last month

Visiting Mont Ventoux the day before Le Tour

22/07/2025

Remco Evenepoel’s great weekend back

22/04/2025 - Classics - Inside the team

Behind the scenes: Harelbeke & Gent-Wevelgem

03/04/2025 - Classics